17:18

Gym time!

I've had a really good week this week - and went to the gym Tuesday and Today (Thursday). On Tuesday when I went, I did just over an hour, and that included 52 mins on the treadmill and 10 mins on the cross trainer. And get this! I actually RAN for 40 minutes - yes that's right, 40 MINUTES!! I did 5.56km and I was so amazed I kept going! However, when I slowed down for my cool down, I felt like I was going to faint - I was holding on tight to that bar and telling myself not to pass out! lol - Luckily I managed to hold it together and did some time on the cross trainer and then some stretches.

WORKOUT - TUESDAY

Treadmill 52 minutes (Running for 40!)
5.56km

Cross trainer 10 minutes

TOTAL CALORIES BURNED 603
MAX HR 181
AVG HR 154

Today when I went to the gym I tried to run again but only managed 7 or 8 minutes - I could feel my legs weren't loving the running so I walked on 6% incline .

WORKOUT - THURSDAY

Treadmill 40 minutes

Bike 25 minutes (highest level - level 6) - interval training

TOTAL CALORIES BURNED 542
MAX HR 165
AVG HR 137

Will be going grocery shopping later to get some more soup making ingredients - and maybe some ingredients to make some cookies!

Have a great day everyone! -)
4 comments

4 comments:

  1. H.E.A.12 February 2009 at 18:04

    Great work at the GYM!!! Keep up all that sweaty awesomeness :)

    ReplyDelete
  2. Krista12 February 2009 at 18:44

    40 minutes ROCKS! Great job!

    ReplyDelete
  3. Krissa15 February 2009 at 21:12

    You are doing good. Are you still going to the WW meetings? I keep thinking about going to them again because it kinda kept me focused.

    I read a post you made a while back about how it was so easy before--you lost every week but now it isnt as easy. I related to that post so much.

    you rock---40 minutes!!!

    ReplyDelete
  4. Eve15 February 2009 at 22:05

    Hi Krissa, Yes I still go to the WW meetings and go with a friend from work, so I can't flake out! I have lost every week for the last 6 weeks but it isn't huge numbers, one week was only half a pound, but I suppose it's better than nothing! When I read your blog I feel that it's me that's writing it because I feel exactly the same! Why isn't this easy??!! Loved your new piece of equipment, looks cool!

    ReplyDelete

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