If you are looking for some inspiration, motivation or a bit of no nonsense advice on losing weight and getting to goal - then look no further!! These tips were in a recent edition of Weight Watchers Your Week magazine. I hope you enjoy them and find some tips you can use yourself.
1. Stick to your Daily Points allowance.
Every day that you stay within your daily PP budget brings you one day closer to reaching your goal because you're creating the calorie deficit your body needs to lose weight.
2. Use Your Weekly Allowance for Greater Flexibility.
When you want to eat more than your daily PP allowance or enjoy a treat, dip into your weekly allowance.
3. Track EVERYTHING you eat!
Studies show that keeping track of your food intake can boost weight loss success. That's because, without tracking, it's easy to think you've eaten less than you actually have!
4. Stay to Your Meeting Talk.
Research shows that people who attend the greatest number of meetings have the greatest weight loss. So weigh in, then stay around to be inspired!
5. Move More than you did Before.
Getting active is the ONLY way you can get your body to burn more calories every day. Why not break down your moves into 10 minute bursts, so it's no sweat?!
I hope these simple tips can help you if you are struggling or are in need of a simple reminder that it's easier than you think. They certainly helped me get back on track!
I went back to my WW meeting tonight and weighed in at 202.5lbs. My weight in the morning though was 201lbs - so I may just take my weight in the morning, nekkid! lol Although I think just being up 1.5lbs at night with my work clothes on sounds not too bad!
I hope everyone is having a great week =) I'll be having an even better week if I can book tickets tomorrow to see Madonna here in Scotland in July!! I will let you know how it goes :-) Wish me luck!
I will be back with more tips later in the week!
1. Stick to your Daily Points allowance.
Every day that you stay within your daily PP budget brings you one day closer to reaching your goal because you're creating the calorie deficit your body needs to lose weight.
2. Use Your Weekly Allowance for Greater Flexibility.
When you want to eat more than your daily PP allowance or enjoy a treat, dip into your weekly allowance.
3. Track EVERYTHING you eat!
Studies show that keeping track of your food intake can boost weight loss success. That's because, without tracking, it's easy to think you've eaten less than you actually have!
4. Stay to Your Meeting Talk.
Research shows that people who attend the greatest number of meetings have the greatest weight loss. So weigh in, then stay around to be inspired!
5. Move More than you did Before.
Getting active is the ONLY way you can get your body to burn more calories every day. Why not break down your moves into 10 minute bursts, so it's no sweat?!
****************************************
I went back to my WW meeting tonight and weighed in at 202.5lbs. My weight in the morning though was 201lbs - so I may just take my weight in the morning, nekkid! lol Although I think just being up 1.5lbs at night with my work clothes on sounds not too bad!
I hope everyone is having a great week =) I'll be having an even better week if I can book tickets tomorrow to see Madonna here in Scotland in July!! I will let you know how it goes :-) Wish me luck!
I will be back with more tips later in the week!
