*Time to make a Change!*: sled

Back to the old!

It's been a reaaalllly long time since I blogged here......or anywhere else for that matter, but I was thinking about this blog earlier today and I realised I really missed it. I started blogging here away back in 2008 - My goodness has it been that long?! And I also realised that I've never "made a change". Not a permanent change that is. I have been up and down with my weight during this whole time - in fact for the last 8/9 years! The lowest I got in that time was last year when I got down to 165lbs for my wedding in Orlando. And do you know what? Even though, I wasn't at my goal weight, I realised I feel really good when I stick to my goals, take care of myself and make time for fitness. I look back at my photos from last year, and I think "Damn, girl! You did good! You look good, and more importantly, you FEEL good!" So, why on earth did I gradually give all that up again. I realise more and more that I really am crazy!!

So, in the spirit of getting back into health and getting fit again, I figured I would rekindle my old blog. I won't promise I will write every day, or even weekly, but I hope I can use it to help me back on the path to health, wellness and feeling fit! AND actually Make a Change this Time! =)

I actually joined a new gym a couple of months ago - and I hope I will be able to share it with you in future posts! Until then, here are just a few photos! As you can see (or not see!) there are no treadmills or cardio equipment like that (except for 2 spin bikes!). Big tyres, ropes, sledgehammers and prowlers are all you need to get your heart rate up! Ha ha!!