....and still off. I seem to have lost my mojo, motivations.....everything! I was doing great for 5 weeks, and then I decided that I would give myself a little leeway in my diet. It started off innocently enough, but before I knew it, I was right back to eating the way I did before. And again, everyday I say that I'm going to get right back up and dust myself off, but then the cravings take over again and I give in.
When I am eating bad, I don't have any will or energy to work out. I don't have energy to do anything to be honest! I haven't been to the gym in over a week and a half! The last time I was there, I saw my trainer and she gave me a cool new workout programme to follow for 4 weeks. It was such a motivating, fun routine and I felt for sure that this was it. Then I felt a bit off last week. I was even off work for 2 days with flu symptoms and the worse headache I have had in quite a few years! Even when I was feeling better, I still didn't feel like working out. I need to break out of this cycle!!
The only "upside" to all of this nonsense is that I have only gained 2 pounds while eating like a complete and utter pig. I know it will end up catching up with me again if I don't reign this in. I wish I could just get to a place where I don't obsess about every little thing I eat. So what if I eat one chocolate? Does that mean I have to then eat the whole lot so I can "begin" my diet again the next day??? Because that's what goes on in my mind. It's crazy!
Soooo.......I'm going to make a concerted effort to just eat healthily. With the odd treat here and there. I don't need to eat a whole pack of cookies at once. Because it never just ends with that!
Tomorrow, I am hitting up the gym again. Hopefully, going to the gym will give me the incentive to put healthier foods into my body. I need to start looking after myself again.........
I will be back again soon!!!
When I am eating bad, I don't have any will or energy to work out. I don't have energy to do anything to be honest! I haven't been to the gym in over a week and a half! The last time I was there, I saw my trainer and she gave me a cool new workout programme to follow for 4 weeks. It was such a motivating, fun routine and I felt for sure that this was it. Then I felt a bit off last week. I was even off work for 2 days with flu symptoms and the worse headache I have had in quite a few years! Even when I was feeling better, I still didn't feel like working out. I need to break out of this cycle!!
The only "upside" to all of this nonsense is that I have only gained 2 pounds while eating like a complete and utter pig. I know it will end up catching up with me again if I don't reign this in. I wish I could just get to a place where I don't obsess about every little thing I eat. So what if I eat one chocolate? Does that mean I have to then eat the whole lot so I can "begin" my diet again the next day??? Because that's what goes on in my mind. It's crazy!
Soooo.......I'm going to make a concerted effort to just eat healthily. With the odd treat here and there. I don't need to eat a whole pack of cookies at once. Because it never just ends with that!
Tomorrow, I am hitting up the gym again. Hopefully, going to the gym will give me the incentive to put healthier foods into my body. I need to start looking after myself again.........
I will be back again soon!!!
