Hey Bloggies! How are you all doing? I know I say this EVERY time - but I'm sorry for lack of posting. I have just been so busy that by the time I get home from the gym at night, I am ready to just chill and watch some TV. Kourtney and Khloe take Miami started here last night so that was my guilty pleasure last night! I love those shows!! Does anyone watch/watched Jerseylicious??? I LOVE that show - the bitchiness is out of this world - (reminds me of me at work - ha ha just joking!)
I am into week four now, and things are going well!! I have had a couple of hitches when it comes to working out but my diet has been totally SPOT ON! I have not strayed or deviated in any way! I have not had chocolate, sweets, crisps, white bread, potatoes or any crap for 4 week!!! I know, I can hardly believe it myself. I even gave up diet soda last Monday. I don't really miss it, but I did have 500ml bottle of Coke Zero yesterday while out having lunch at Subway. But to tell you the truth, it didn't really tast that good and I didn't finish it! That is progress. Usually I would have a couple of bottles of Coke Zero or Pepsi Max and Diet Irn Bru each day! I saw it as my "treat". NO MORE - IT IS EVIL!!
So on to my weight loss result so far...........drum roll please.............I have lost 13.4lbs!!! How freakin' awesome is that?! I am so excited to have lost that much. It's the most weight I have lost at the one time for a long time! Usually I lose about 10, then put 5 back on, yadda, yadda, yadda! But now I am so focussed on my goal that nothing is going to stop me! I even ran for 10 whole minutes at the end of my workout last night!! I put 933 FLZ on my iPhone and the music just kept me going - I know I could have ran for longer, but I didn't want to wear myself out totally - I burned 730 calories in about an hour and 10 mins last night!!! I LOVE WORKING OUT AGAIN!!
So tonight I was supposed to go to Body Combat but I cancelled it and I will just go to the gym and see how long I can run for! I have my personal training tomorrow and I'm booked in for Body Combat on Friday morning before work. I will update my weight tomorrow because that is really my official weigh in day!! I'm hoping it's 14lbs!
Hope everyone is having a great start to the week!!
I am into week four now, and things are going well!! I have had a couple of hitches when it comes to working out but my diet has been totally SPOT ON! I have not strayed or deviated in any way! I have not had chocolate, sweets, crisps, white bread, potatoes or any crap for 4 week!!! I know, I can hardly believe it myself. I even gave up diet soda last Monday. I don't really miss it, but I did have 500ml bottle of Coke Zero yesterday while out having lunch at Subway. But to tell you the truth, it didn't really tast that good and I didn't finish it! That is progress. Usually I would have a couple of bottles of Coke Zero or Pepsi Max and Diet Irn Bru each day! I saw it as my "treat". NO MORE - IT IS EVIL!!
So on to my weight loss result so far...........drum roll please.............I have lost 13.4lbs!!! How freakin' awesome is that?! I am so excited to have lost that much. It's the most weight I have lost at the one time for a long time! Usually I lose about 10, then put 5 back on, yadda, yadda, yadda! But now I am so focussed on my goal that nothing is going to stop me! I even ran for 10 whole minutes at the end of my workout last night!! I put 933 FLZ on my iPhone and the music just kept me going - I know I could have ran for longer, but I didn't want to wear myself out totally - I burned 730 calories in about an hour and 10 mins last night!!! I LOVE WORKING OUT AGAIN!!
So tonight I was supposed to go to Body Combat but I cancelled it and I will just go to the gym and see how long I can run for! I have my personal training tomorrow and I'm booked in for Body Combat on Friday morning before work. I will update my weight tomorrow because that is really my official weigh in day!! I'm hoping it's 14lbs!
Hope everyone is having a great start to the week!!
