Treadmill - 10 mins - alternating running with walking
Crosstrainer - 10 mins - Kilimanjaro hill workout - level 10 - 13
Barbell Workout: using 10kg barbell including:
Press Ups
Deadlifts
Upright rows
Squats
Shoulder Press
Lunges
Underhand row (for back)
Plie squat
I did 10 reps of each exercise and was going to repeat it 3 times, but my legs were toast just after 2 sets!
I then hopped on the spin bike and did 15 minutes, followed by 2 x 20 crunches on ball and then 3 sets of tricep pushdows (10kg). My triceps were burning!!
All this plus stretching burned a whopping 750 calories!! I was a total sweat fest and I felt so GREAT afterwards!!
Now if I could just get me appetite under control then I will be a weight loss machine!!
Wow, that was a sick workout! Great job! You just kept going and going!! I really need to start doing squats and lunges.
ReplyDeleteJust found your blog while blog hopping tonight. I'm now a follower.
Roxie-Girl
AMAZING workout! WOW!
ReplyDeleteYou are a machine! Great job!
I am going thru a lil slump, so am looking for blogs to inspire me.. I think I found one!! I will be following!
Robin
Come check out my blog when ya have some time :)
http://1girlgettinfit.blogspot.com/