This is my third day blogging in a row! Yay! Go me! And not only that, but I went to the gym todaaaay! I had a personal training session and it was fabulous. I didn't mean to sound so down about my trainer in my recent post. I suppose I was looking for my "downfall" to be someone else's fault, when in fact it is I that has control over ME. I know ME better than anyone and I suppose I was trying to make it sound like it was the trainer's fault I came off my diet. She told me to eat HEALTHY, and not obsess about every little thing I put in my mouth. But I used that as an excuse to go absolutely nuts! I spoke with her about it today and she was very supportive. She is actually going back to college to study Psychology and said to come back and see her in 4 years when she will be able to tell me what's wrong with me! lol
Aaanyway! I had a great training session and I felt so much better - isn't that an amazing thing??? Exercise makes you feel gooood! And I think it helps when you look in the mirror - you somehow see a smaller you. Well I do anyway!
Tomorrow my diet will be CLEAN! I had a few slips today, but I caught myself in time and I have just thrown a pile of CRAP in the bin! No more of that stuff is going in this body! I have had a headache almost everyday since I came off my healthy eating regime. I know how to feel good and it's only a few healthy meals away!
I really need to start setting some mini goals again to help give me focus. I have 5 and a half weeks before my vacation!! Yikes! I know I won't get to my final goal weight by then, but I know that exercising and eating right will help me feel more confident and good about myself and I suppose that's the main thing at the moment!
So - here are my mini goals for tomorrow!
1. Drink at least 4 bottles of water (500ml size!) so that will be 2 litres!
2. Wear my Fit Flops around the house and when walking the dog.
3. Eat at least 3 servings of fruit and veg.
4. NO DIET SODA!!
5. Exercise for at least 30 minutes (probably running on the treadmill!)
6. Take some photographs :-)
7. Get up tomorrow at 7.30am (I am flexi time and lately I have been getting up waaay too late - about 9am!! - I am a lazy biotch!)
8. Go grocery shopping for healthy food!
9. Watch "Charmed" - this one will be easy!
10. Get to bed earlier!!
11. Track what I am eating.
Amelia, thanks for your comment! I know exactly how you feel. I don't if there is any liberation from the insanity! I suppose it's down to choice - we are choosing what we are eating - even though we know it's wrong! Maybe making more good choices than bad ones will eventually beat it?! - good for you for throwing the ice cream away - it's hard to do but you feel a million times better for having done it! I hope I find the answer to it one day - if I do I'll let you know!! :-)
Christina - the poppy seed dressing is amazing!! Sooo good!! You will not be disappointed!
Ok, I think I better get to bed if I have to be up for half 7!! Ha ha!!
Goodnight :-D
0 comments:
Post a Comment