Yes! Another Post and Another Workout!

Guess what?! I just got back from the gym - that's three days in a row - I am sooo proud of myself :-D I didn't go til after 9pm and it was kinda dwindling down. I did 20 minutes on the elliptical and 18 minutes on the bike.........

Here are the stats!

Elliptical - Time: 20 mins (I had to change to another elliptical 3 mins in - it was saying my heart rate was 220!!)
Max HR - About 160
Distance - 2.27km
Level - Aerobic mode - level 5 -10
Calories Burned - 200 approx

Bike - Time: 18 minutes
Max HR - 166
Distance - 6.27km (3.89 miles) 5.74 MILES TO MINI GOAL!
Calories Burned: 117

Overall calorie burn: 317

I took some photos in the gym as I was heading back to the changing room after my workout!

I love the gym's logo!



Doesn't that pool look lovely?!



Cafe/Bar and chilling out zone!



The Tennis Courts - there are even more on the opposite side of the gym building!



Anyway - only one more day of work and then I am off for 4 days for the Easter weekend! Yippeee!

Have a great day y'all :-D

Leave a Comment bike, elliptical, gym, mini goal, workout

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