22:15

Workout - Bike

I am just back from the gym and had an awesome workout on the bike! I did 40mins total (with 5 mins warm up and 5 mins cool-down) My HRM is broken (I think it just needs a new battery!) - but I had the strap on so that I could still see my heart rate on the bike.

Time: 40 minutes
Max HR: Approx 165
Distance: 15.19km (9.43 miles) ONLY 16.77 MILES TO GO FOR MY MINI GOAL!
Level: Between 5 and 10
Calories burned: 260

Here is a shot of the bike! I feel so self-conscious taking photos in the gym!


Now I have a bit of time to read some blogs, and then it's off to bed! Have a great evening everyone!

2 comments

2 comments:

  1. JourneyBeyondSurvival30 March 2010 at 01:35

    You go! Great job making it to your mini-goal. Almost. That is great work.

    ReplyDelete
  2. Loving my Complicated Life!30 March 2010 at 02:07

    Great work out! Keep moving forward. You can do this!

    Allison

    ReplyDelete

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