I had a great day today! I went to the gym after work and hopped on the bike again. I didn't do as good as yesterday, but I did do 35 minutes and 11.50km (7.14 miles). Man, my butt was sore! I didn't stay on as long because I had been fighting a headache since waking up this morning and started to feel a bit woozy and dizzy the higher my heart rate got! Before when I've had headaches I have just blown off my workouts, but now I feel different. I WANT to do it. I like the gym, I like the atmosphere there and I feel so damn good afterwards - I am remembering how I feel after working out, and I'm just doing it!
So, my stats are:
Time: 35 minutes
Max HR: 155 (approx)
Distance: 11.50km (7.14miles) - ONLY 9.63 MILES TO GO FOR MINI GOAL (I WILL ACCOMPLISH THIS ON MY NEXT WORKOUT!)
Level: Between 5 and 10
Calories Burned: 219
I really need to get a new battery for my HRM - I feel it is far more motivating to see your stats at the end!
I was watching Jamie Oliver's Food Revolution - I LOVE IT! Have you seen it? I'm just heading off to watch the next episode!
Thanks for the really motivating comments on my last post! It really makes me feel good - and I feel so motivated to keep my workouts up!
I love that you are so excited about your trip to Orlando! I think I told you that I lived there for six years. Lots of fun.
ReplyDeleteAnyway - great job with your workouts. I started my Couch to 5K running program again this week. Gotta keep getting back on the horse, so to speak.
Hugs to your Molly from my Molly!