A Bad Day
WTF is wrong with me?? Why can't I follow a plan for more than a day??? Uggh! I am so mad at myself right now. When will this ever end?? How am I ever going to lose weight if I can't stop bingeing?? Get my jaw wired shut?! Seriously, I need therapy.....
no! You just need to realize it was only one day, one meal and move on. When you dwell over it, you will never move further. Remember the road to permanent weight loss is long.... and many more days will follow
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Its ok! Girl, I don't know what the heck is wrong with me but I've been going crazy with the eating too. However, next meal...pick yourself right back up.
ReplyDeleteI heard this Jillian analogy...that I love. Ok, so she says, if you mess up on one of your meals, don't take that as an excuse to just mess up the rest of the day because "What the hell, I already screwed up anyway!" She said, "what do you do if you have 1 flat tire? Do you just stab all of the other 3 because what the hell you already have 1 flat, you might as well??? Or do you just fix that one and keep going?"
See -- Keep it going. You did bad. Its ok. Dust yourself off and try again. :o)
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Oh no! You CAN do this!! Remember that goal of yours??? Keep that in mind! As people have said before me... just start over! It's not too late!! Your goal is in November and it's still August. You got this!! Get back in the game girl! =)
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