Workouts

Hey all. I can't believe it's been so long since my last post. Time is sure flying by! As you know, I joined the gym last Sunday, went on Tuesday to have my program made up and have worked out 3 times! I was slightly disappointed with the program that was made up and the fact the trainer didn't really seem that motivational! I said to him, while I was on the treadmill, if I should go faster, and he said just to go with whatever is comfortable. Hello!!! I said to him comfortable was sitting on the couch watching TV!! Anyway, after this all I was really interested was in how to use some of the machines and I will be doing my own program. I started the Couch to 5K on Thursday - wasn't too bad at all! I did that then some time on the X-trainer. First workout of 2009 totaled 45 mins. Not bad! I guess I can do more than I thought I could. Just wished I felt as confident as I did when I worked out before. I'm sure this will come back in time and I start losing some fat!

I did Jillian Michaels 30 day shred today. OMG! It was HARD!! I need to get my stamina up and start liftin' the weights again! I think I'll go back to the Body for Life program and do my couch to 5K for my cardio. Exciting!!

Well, my dinner is almost ready ...........chicken and rice.......yummy!!

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