A quick update!

Hi guys! While waiting for my dinner to be ready I thought I'd just do a quick update!

Diet has been going good, and finally my whey protein arrived yesterday! Yay! I ordered it TWO WEEKS ago - so about time I say! I ordered Reflex Whey and also some IsoWhey Breezer orange flavor - the isowhey Breezer needs some sweetening up I think but the Reflex is an old favorite of mine - it's just delicious!

Anyways, had a good workout after work today. Still haven't braved the weights room in the gym. Not sure why, think I feel a bit out of place there because of my weight - how dumb is that. Still, I am sure once I lose a bit I will be all up in there! lol I did my couch to 5k training tonight. BUT. I forgot my headphones for my ipod, so bought a cheap pair from a shop next to my office. Hmmm, by the time I got to the gym I couldn't hear a thing through the new headphones, so just had to improvise - I was not a happy bunny without my music, but I got on with it anyway :)

I thought I would start logging my workout stats, so here goes:

Total time: 40 mins
Max HR: 178
Avg HR: 144
Cals burned: 380
Distance covered: 3.66km

I did 25 mins Couch to 5K and then just did a 10 minute walk on an incline and cooldown.

Changed WW classes last Wednesday, and weight was back up to 189. But now I am working out, more sensible eating and feel like I finally have it together!

Have a great day everyone! :-)

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