3rd Weigh In Results!

I'm on week 3 of my healthy eating plan and all is still going well.  I can't believe how focussed I feel at the moment and just hope I can keep up my motivation and dedication.

So........on to this week's weigh in results!

Start Weight:  197 lbs

Last week's Weight:  189.4 lbs

This week's Weight:  187.4 lbs

Total so far: 9.6 lbs

I was hoping for a greater loss this week since I have kicked up my gym workouts, but I am happy it is going in the right direction!  And at almost 10lbs lost in 3 weeks is awesome!

My gym workouts have been going great.  I missed yesterday because I had a bad headache.  My first headache in over 3 weeks!  That is huge for me because I was getting frequent bad headaches every couple of days.  

My workout earlier tonight was 25 minutes on the treadmill.  I did 5 mins brisk walking to warm-up and then ran for 15 minutes, with 5 minutes to cool down.  I was sweating so much that it was pouring into my eyes and making them sting!  I love when I leave the gym in a sweaty mess.  I feel proud when I workout that hard!  

Has anyone seen "The Last 10lbs Bootcamp" on TV??  With Tommy Europe and Nadeen Boman?? One of the satellite channels over here is showing it and I am addicted to that show!  Every night I look forward to sitting down with my last snack of the day and watching the show.  I only wish I could watch it while I am at the gym!  

Thank you all for your support on my blog.  It really motivates me to keep going and get better results each and every week!

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