1. Drink at least 2 litres of water everyday.
2. Have oats at least 4 times this week for breakfast
3. Have a green monster every day
4. Go to the gym at least 3 times
5. Read one chapter every night from The Ultimate Goddess
(I bought this book yesterday and it looks awesome!)
6. Walk Molly for half an hour each night7. Do one “beauty” thing for myself every night (face pack, bath etc!)
8. Tidy one room of the house each night.
9. Stop jumping on the scale every day! (ONCE A WEEK IS ENOUGH!)
I finally got some batteries for my scales – and it was NOT good! On Thursday I was UP to 176.8! This morning however, I was down again to 175.6. I know it’s only water fluctuations, but it means I am not losing weight at all. Not that I expect to after what I’ve eaten this past week!
It was a glorious morning here this morning and so I took some photos with my iPhone. Quite a difference from yesterday when we had gale force winds and rain on and off! I quite like it when it’s stormy though! Ha ha!
Anyway, I will leave you with some photos I took over the weekend!
This was taken in a wee cafe in Helensburgh - I love the view!
This is the river clyde just outside my apartment - it's just so gorgeous on a beautiful morning like this!Going to the movies later to see the The Invention of Lying! Has anyone seen it?? I think it looks sooo funny ☺
Thanks for all your comments and support from all of you! You are all awesome and your support is very much appreciated!! I need to really catch up with my blog reading and commenting on your blogs!
I will leave you with my favorite song at the moment - Shakira - She Wolf!! Let it out so it can breathe!
Best of luck with those goals of yours. I know you can do it! I was also a little sugary this week. I thought I would celebrate halloween a little early and had like 3 crunch bars. It was horrible. Heres to a better week for both of us!! =)
ReplyDeleteGreat goals! I especially like the last one, about only getting on the scale once a week. I think people can drive themselves crazy by getting on the scale too much, especially women. Our weight fluctuates SO much depending on our mood, the food we eat, the time of month, the time of day...etc, so it's probably best to just do it once a week, at most. Good luck!!
ReplyDeleteYeah, don't even peek at the scale, just let your clothes fit tell you how you're doing until the next weigh-in. I can relate. I started the exercise first 60-90 minutes every day since May first--gained 2 pounds. That scared me, so now I'm focused on backing down on the exercise to 40 minutes a day and concentrating on the diet exclusively because honestly that's the only way it'll come off.
ReplyDeleteI love the goals!! i think yours are better than mine lol!! Gave me some things to think about on adding to mine! I love the blog keep up the great work
ReplyDeleteLove the goals (green monsters are my favorite daily drink) and the pics are beautiful.
ReplyDeleteHope you can get back on track for the week! Good Luck!
Hello! I really like your blog. I just started my own weight loss journey and blog (http://ameliasquest.blogspot.com). Some support from other bloggers would REALLY help me, but I don't know how to connect to them because I am new to all this! Could someone please give me some advice? I'm feeling really alone out here!
ReplyDeleteAmi