Tae Bo!!!

Wow! I just had an amazing workout. I'll admit I haven't had a decent workout in ages. My only exercise just now has been walking. I STILL haven't tried out my adjustabells yet, though they seem easy to use. I decided to put on one of my old Tae Bo workouts that I had on VHS and converted it to DVD a few years ago. I had most of the Tae Bo series and regularly did the Advanced Tae Bo that lasted an hour! I even have the Boot Camp series with the Billy Bands. Man, was I fit back in the day! lol

So I have just completed the basic workout - 30 minutes, and I KNOW, without a doubt, that I will not be able to walk properly tomorrow - my legs are sore already! And I FEEL AWESOME for having done it!!

Hopefully I will get back to blogging regularly soon, just been busy with bits and bobs and work!

Hope you are all having a great day :-)

1 comment

Share: