Nike + and adjustable weights.

It is always the way that I don't workout for ages, then I do a whole lot all at once! Today I walked 3 times, once at lunchtime for a total of 3.05km, after work for 3.76km and tonight for a wee 1.25km, which is 8.06km total! Which is great for me! My diet has been awful these last few days. It's TOM and I had a migraine all weekend, and of course, I kept fuelling it with sugar, chocolate and bread stuff! Though I am overjoyed my weight is still hovering at 178lbs. I am not going back to Weight Watchers. My friend and I have decided rather than spending all that money to get weighed and for someone to tell us what we already know, we are just going to weigh ourselves at work every Thursday morning and keep track that way. Of course I will always keep my first thing Saturday morning weigh ins before eating! Ha ha! That will be what my tracker above reflects! At least we can keep ourselves accountable if we are weighing each other on the Thursdays! I also bought these from Amazon!

It's 2 adjustable weights, similar to Bowflex SelectTech, but not as fancy! The weights range from 5, 10, 15, 20 and 25lbs, so I should be able to get a decent workout! And once my strength is back up, I still have the olympic weights and EZ curl bar too.

I just want to thank everyone too, for their supportive comments in the past couple of posts. It's amazing to me that you take the time to comment and read my blog and offer your help and support! You are all incredibly cool and inspirational!

Hope you all have a wonderful day!

:-D

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