When I am eating bad, I don't have any will or energy to work out. I don't have energy to do anything to be honest! I haven't been to the gym in over a week and a half! The last time I was there, I saw my trainer and she gave me a cool new workout programme to follow for 4 weeks. It was such a motivating, fun routine and I felt for sure that this was it. Then I felt a bit off last week. I was even off work for 2 days with flu symptoms and the worse headache I have had in quite a few years! Even when I was feeling better, I still didn't feel like working out. I need to break out of this cycle!!
The only "upside" to all of this nonsense is that I have only gained 2 pounds while eating like a complete and utter pig. I know it will end up catching up with me again if I don't reign this in. I wish I could just get to a place where I don't obsess about every little thing I eat. So what if I eat one chocolate? Does that mean I have to then eat the whole lot so I can "begin" my diet again the next day??? Because that's what goes on in my mind. It's crazy!
Soooo.......I'm going to make a concerted effort to just eat healthily. With the odd treat here and there. I don't need to eat a whole pack of cookies at once. Because it never just ends with that!
Tomorrow, I am hitting up the gym again. Hopefully, going to the gym will give me the incentive to put healthier foods into my body. I need to start looking after myself again.........
I will be back again soon!!!
I will be hitting the gym again soon too! You can do it!
ReplyDeleteJennifer
http://wecanlosethepounds.blogspot.com/
Stay strong, It's so easy to lose the motivation! you can do it!!!!
ReplyDeleteI was going through something similar last week until I watched "The Biggest Loser's" final episode. OMG! If that isn't motivating, I don't know what is! For me, the hardest part about working out is just getting to the gym. Once I get there, there's no problem, I just do what I gotta do.
ReplyDeleteThat's why we have blogs....to fall off the wagon, and then have comments from people to get us motivated to get back on.....
ReplyDeleteYour doing great.....2 lbs is nothing...it's a poop....lol
I second Bonnie!
ReplyDeleteDon't be down Eve, you are only human, and you know you can do this.
Hope to hear good news from you soon
xx
lesley
I know exactly how you feel! This happens to me all the time and sometimes it feels like I have been losing the same few pounds over and over again without really making any progress. But you know you can do this! Think of getting back on the wagon in small steps instead of one big leap and you may find that you make the leap anyway. I know that helps me get going and once I do I feel so much better for it! You are doing great and we are here for you!
ReplyDeletePortion control is key!!! You can have everything you want just in moderation. But don't stress.. we all have hiccups every now and again. I just got over one last week. Hang in there! And remember.. nothing tastes as good as being thin feels.
ReplyDeleteThanks for following my blog. I'm now following you too!!
-Krystle
skinny-jeans-dreams.blogspot.com